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The Fertility Plan

Your path to parenthood

A deeply personal journey deserves more than generic advice. Get science-backed guidance and compassionate support, tailored to exactly where you are.

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Well researched answers,
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We incorporated over 10,000 pages of medical research and expert data. Ask anything about your fertility journey. From what supplements help to finding treatments and clinics, get evidence-based guidance tailored to your specific situation.

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I'm 34 and we've been trying for 8 months. My cycles are regular but I'm concerned about my AMH level of 1.2. Should I be worried?
At 34 with an AMH of 1.2 ng/mL, you're within the expected range for your age (0.7-3.5). While AMH indicates egg reserve, it doesn't predict natural conception success. Studies show 65-75% of couples conceive within 12 months. Since you're at 8 months with regular cycles, you're still within normal timeframes.
What can I do now to optimize our chances?
Based on current research: 1) Start CoQ10 600mg daily - improves egg quality; 2) Confirm ovulation with OPKs or BBT; 3) Time intercourse every 1-2 days during fertile window; 4) Consider a semen analysis for your partner; 5) If not pregnant by 12 months, see an RE for full workup including FSH, AFC, and HSG.
Thank you! Can you explain more about CoQ10?
CoQ10 (ubiquinol form preferred) supports mitochondrial function in eggs. A 2018 meta-analysis showed improved pregnancy rates with 3+ months of supplementation. Take with food for better absorption. Safe to continue through pregnancy.
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With Knowledge

Evidence-based protocols, personalized analysis of your labs and cycles, relevant clinic referrals, and AI that has been trained from over 10,000 medical papers and clinical guidelines on fertility medicine.

With Empathy

This journey can feel isolating and overwhelming. You are not a statistic. You deserve support that both understands the medical complexity and can make you feel seen.

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nothing you don't

No more scattered notes, forgotten appointments, or wondering what's next. Your personalized dashboard keeps everything in one calm, organized space.

  • Track your cycle, symptoms, and medications
  • Get timely reminders for tests and appointments
  • See AI insights tailored to your specific situation

Your personalized
fertility plan

From pre-conception basics to advanced treatments, your plan adapts to where you are. Filter by your situation, track progress, and get instant AI guidance on any step.

  • 60+ evidence-based action items
  • Smart filters for your specific path
  • Personal notes and progress tracking
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Chapter 1: Getting Started

Chapter 2: Understanding Your Cycle

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